{"title":"Fillets \u0026 Sardines","description":"\u003cp\u003eConvenience without compromise. These are the cuts you reach for on a weeknight: trimmed, ready in minutes, and every bit as good as the whole fish they came from.\u003c\/p\u003e\n\u003ch3\u003eIn This Collection\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eCentre-cut white fish, completely free of bones and pin-bones\u003c\/li\u003e\n  \u003cli\u003eGenerously sized oily fish, wild-caught at the peak of the season\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy You Will Love It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eNo trimming, no waste, no fuss\u003c\/li\u003e\n  \u003cli\u003eOn the table in under fifteen minutes\u003c\/li\u003e\n  \u003cli\u003eExcellent sources of lean protein and omega-3\u003c\/li\u003e\n  \u003cli\u003ePortioned for one or two, with no leftovers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHandling\u003c\/h3\u003e\n\u003cp\u003ePat dry before cooking so the surface sears rather than steams. Thaw overnight in the refrigerator at 0-4°C for the best texture.\u003c\/p\u003e","products":[{"product_id":"boneless-snakehead-fillet","title":"Boneless Snakehead Fillet","description":"\u003ch3\u003eOverview\u003c\/h3\u003e\n\u003cp\u003eCut from the centre of the fish and trimmed skinless and boneless, these slices are left un-marinated, with no starch and no water-retaining agents, so the natural texture comes through untouched. Each piece is a uniform, semi-translucent white with a visible grain.\u003c\/p\u003e\n\u003ch3\u003eWhy You Will Love It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eCentre-cut and completely free of bones and pin-bones\u003c\/li\u003e\n  \u003cli\u003eUn-marinated with zero additives or starch coatings\u003c\/li\u003e\n  \u003cli\u003eFirm, springy flesh with an exceptionally high protein content\u003c\/li\u003e\n  \u003cli\u003eVery low in fat, a favourite for lean and high-protein diets\u003c\/li\u003e\n  \u003cli\u003eIndividually vacuum-packed so you can use only what you need\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWays to Enjoy\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSour soup\u003c\/strong\u003e — because the slices are un-marinated, coat them yourself in egg white and starch first, then cook in a pickled cabbage broth and finish with chilli oil.\u003cbr\u003e\n\u003cstrong\u003ePoached\u003c\/strong\u003e — cook through in a spicy broth, lift out and pour over sizzling peppercorn and chilli oil.\u003cbr\u003e\n\u003cstrong\u003eVelveted\u003c\/strong\u003e — dip in beaten egg, slip through hot oil until opaque, then toss in a thickened sauce.\u003cbr\u003e\n\u003cstrong\u003eTomato soup\u003c\/strong\u003e — saute tomatoes until saucy, add water, bring to the boil and slide in the slices for a minute.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eFreeze at -18°C for up to 12 months. Do not refreeze after thawing. Thaw in the refrigerator at 0-4°C for 6 to 8 hours, when the flesh is at its prime.\u003c\/p\u003e","brand":"FRANK STEVENSON","offers":[{"title":"Default Title","offer_id":44648678752359,"sku":"FS-SEA-006","price":19.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/9410\/5447\/files\/SnkFd_PoachedSpicyBowl.jpg?v=1789695599"},{"product_id":"extra-large-sardines","title":"Extra Large Sardines","description":"\u003ch3\u003eOverview\u003c\/h3\u003e\n\u003cp\u003eCaught from the open ocean at the peak of the season, when they are at their fattest and most flavoursome, these are a world away from the small tinned kind. Each fish is substantially larger than standard market size, with more succulent flesh and richer oil.\u003c\/p\u003e\n\u003ch3\u003eWhy You Will Love It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSeasonally wild-caught at peak condition\u003c\/li\u003e\n  \u003cli\u003eSubstantially larger than standard market size\u003c\/li\u003e\n  \u003cli\u003eFirm, flaky flesh that stays wonderfully moist after cooking\u003c\/li\u003e\n  \u003cli\u003eNaturally rich in omega-3 (EPA and DHA), calcium and vitamin D\u003c\/li\u003e\n  \u003cli\u003eA short-lived, low-food-chain species with minimal mercury\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWays to Enjoy\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCharcoal grill\u003c\/strong\u003e — a Portuguese and Spanish favourite; grill whole over high heat.\u003cbr\u003e\n\u003cstrong\u003ePan-fry\u003c\/strong\u003e — cook skin-side down first with garlic and herbs until the skin crisps, then finish briefly on the other side.\u003cbr\u003e\n\u003cstrong\u003eEscabeche\u003c\/strong\u003e — pickle in vinegar for a classic cold serve.\u003cbr\u003e\n\u003cstrong\u003ePreserve\u003c\/strong\u003e — pack into olive oil at home. Serve with lemon wedges, fresh herbs, crusty bread and a drizzle of good olive oil.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep on ice in the refrigerator and use the same day for peak freshness, or freeze at -18°C for up to 2 months.\u003c\/p\u003e","brand":"FRANK STEVENSON","offers":[{"title":"Default Title","offer_id":44648683307111,"sku":"FS-SEA-008","price":16.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/9410\/5447\/files\/XLSard_grilled.jpg?v=1789695638"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/9410\/5447\/collections\/SnkFd_PoachedSpicyBowl.jpg?v=1789696100","url":"https:\/\/frsthub.shop\/collections\/fillets-and-sardines.oembed","provider":"FRANK STEVENSON","version":"1.0","type":"link"}